RUNNING CALCULATOR

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Calculate your time, distance covered, or pace by entering the other two values.
Distance and pace can be converted between various measurements.

Calculate Your:

Time ... minutes, seconds

Distance: (Measure in: Miles Kilometers Meters)

Pace time ... minutes, seconds
(Pace distance: Miles 400m Kilometers)

Another way to use the calculator is to choose a recent race distance below, making sure to choose a distance for a performance which accurately reflects your current fitness level. In other words, put in a good race, not a bad one. Next, enter your time in hours (if necessary), minutes and seconds. Hit Calculate and voilą, your equivalent performances for every race distance from the 100m to the marathon as well as your optimal training paces for all the key workouts.

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